Ordinary Vegan Podcast
About This Show
Ordinary Vegan Podcast - Are you sick of being sick? Do you want more energy? Do you want to treat yourself with more compassion? Ordinary Vegan addresses all aspects of eating and living healthfully. Each episode addresses commonly asked questions about being vegan, including food, cooking, recipes and nutrition. This unique podcast empowers and inspires the listeners to live a long, healthy life that is also kind to the planet and animals.
Most Recent Episode
Ordinary Vegan Podcast 30: Everything You Need To Know About CBD Oil
Many people in the wellness world are turning to cannabidiol, commonly referred to as CBD, for its powerful anti-inflammatory and anti-anxiety effects. But as its popularity grows so doesn’t the confusion and misconceptions about this plant-based oil. The problem is that the general population are confused about what CBD is, and many people assume it is marijuana with THC which it is not. About a year ago I decided to take a long hard look at CBD oil and its health benefits. I must admit in the beginning I was skeptical because I didn’t see enough sound scientific proof. Well, a lot has changed in a year, and there are now many more studies and compelling personal stories about the health benefits of CBD. In today’s podcast, we break down what exactly is cannabidiol is, the health claims and the vast difference between the hemp plant and the marijuana plant. You will learn how cannabidiol (CBD) works in the human body and the surprising ways it affects the human anatomy. We will also discuss many of the studies linking CBD oil as a potential treatment for epilepsy, inflammation, neuropathic pain, migraines and anxiety disorders like panic disorder, anxiety, obsessive-compulsive disorder, depression and post-traumatic stress disorder. Thanks for joining us today. I am deeply passionate about providing all the information you need to live a long and healthy life. If you enjoyed today’s podcast, please subscribe in iTunes , and if you get a minute, please write a review. You can find all my recipes and podcasts on Ordinaryvegan.net. Just getting started on a plant-based diet? Here is a free downloadable list of delicious vegan protein and visit Ordinaryvegan.net for every vegan essential you will need for your journey. Studies and resources cited: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4604171/ https://www.ncbi.nlm.nih.gov/pubmed/20829306 http://www.jneurosci.org/content/33/
Rated 5 out of
My favorite new podcast!!
I'm not vegan but this woman knows everything about health, wellness and nutrition. She is also inspiring.
Date published: 2016-06-04