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Episode Info

Episode Info:

Manage Stress, Anxiety and Conflict


Welcome to Optim-us4Life! Thank you for listening


Optim-us4Life host Scott Lee Kunkel gets you moving, fueling, resting & centered.


In this episode I will discuss managing stress, dealing with anxiety and resolving conflict.


I will begin with my journey from temperamental A-hole to motivator and coach and everything in between.


Second I will share some of the many resources that I have used to center myself including podcasts, book/audiobooks and the Landmark Forum


Lastly I will leave you with three critical thoughts: Who have you chosen to be? Do Your actions align with who you have chosen to be? Are you being who you have chosen to be in the face of resistance or blame?


References in this episode:


The Brendon Show/The Charged Life - Brendon Burchard

The School of Greatness - Lewis Howes

Spartan Up! - Joe De Cena



The Power of Now - Eckhart Tolle

The Four Agreements - Don Miguel Ruiz

The Subtle Art of Not Giving a F*ck - Mark Manson

The Obstacle is the Way - Ryan Holiday


The Landmark Forum


Sit back and enjoy the show!


Please share this with all of your friends. Please leave a review. Please comment and share your thoughts on the show.


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Copyright 2018 Optim-us4Life

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