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Episode Info

Episode Info:

Our Daily Habits

 

Welcome to Optim-us4Life! Thank you for listening

 

Optim-us4Life host Scott Lee Kunkel gets you moving, fueling, resting & centered

 

In this episode I will discuss the 10 daily habits we employ to keep health and wellness present throughout the day:

 

1. Morning water bath

2. B12 supplement

3. Multivitamins

4. Kombucha

5. Daily declaration/intention

6. Move/exercise

7. Get outside/sunlight

8. Our children

9. Our pets

10. Food prep

 

Sit back and enjoy the show!

 

Please share this with all of your friends. Please leave a review. Please comment and share your thoughts on the show.

 

On the web:

www.trainoptimus.com

 

On Facebook:

www.facebook.com/trainoptimus

 

On Instagram, Twitter, Snapchat and Periscope:

@trainoptimus

 

Copyright 2018 Optim-us4Life

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