Stitcher for Podcasts

Get the App Open App
Bummer! You're not a
Stitcher Premium subscriber yet.
Learn More
Start Free Trial
$4.99/Month after free trial

Episode Info

Episode Info:

Our Daily Habits


Welcome to Optim-us4Life! Thank you for listening


Optim-us4Life host Scott Lee Kunkel gets you moving, fueling, resting & centered


In this episode I will discuss the 10 daily habits we employ to keep health and wellness present throughout the day:


1. Morning water bath

2. B12 supplement

3. Multivitamins

4. Kombucha

5. Daily declaration/intention

6. Move/exercise

7. Get outside/sunlight

8. Our children

9. Our pets

10. Food prep


Sit back and enjoy the show!


Please share this with all of your friends. Please leave a review. Please comment and share your thoughts on the show.


On the web:


On Facebook:


On Instagram, Twitter, Snapchat and Periscope:



Copyright 2018 Optim-us4Life

Read more »

Discover more stories like this.

Like Stitcher On Facebook


Episode Options

Listen Whenever

Similar Episodes

Related Episodes