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Episode Info

Episode Info:

The 3 Biggest Health Mistakes You are Making

 

Welcome to Optim-us4Life! Thank you for listening

 

Optim-us4Life host Scott Lee Kunkel gets you moving, fueling, resting & centered

 

In this episode I will discuss the 3 biggest mistakes that most people make day in and day out and how to correct them.

 

Hydration: How much water should you be drinking and why.

 

Healthy Fats: What are they and why are they important.

 

Energy In/Out vs. Movement: Are you eating too LITTLE? Are you moving too little?

 

Calculate your BMR (Basal Metabolic Rate):

Men:

BMR = 66 + (6.23 x weight in pounds) + (12.7 x height in inches) – (6.8 x age in years)

Women:

BMR = 655 + (4.35 x weight in pounds) + (4.7 x height in inches) – (4.7 x age in years)

 

Multiply to get your TDEE (Total Daily Energy Expenditure):

1.2 if you’re sedentary (little or no exercise)

1.375 if you’re lightly active (you exercise 1-3 times a week)

1.55 if you’re moderately active (you exercise or work about average)

1.725 if you’re very active (you train hard for 6-7 days a week)

1.9 if you’re highly active (you’re a physical laborer or a professional athlete)

 

Resources in this episode:

Hydration

http://theshawnstevensonmodel.com/best-water-filter-best-bottled-water/

Healthy Fats

http://www.eatthis.com/healthy-fats/

 

http://main.poliquingroup.com/ArticlesMultimedia/Articles/Article/1069/Ten_Amazing_Benefits_of_Eating_Fat.aspx

Eating too little/Moving to little

https://loseweight.io/calculate-your-amr-bmr/

 

Sit back and enjoy the show!

 

Please share this with all of your friends. Please leave a review. Please comment and share your thoughts on the show.

 

On the web:

www.trainoptimus.com

 

On Facebook:

www.facebook.com/trainoptimus

 

On Instagram, Twitter, Snapchat and Periscope:

@trainoptimus

 

Copyright 2018 Optim-us4Life

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