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Episode Info

Episode Info:

Get a Great Nights Sleep


Welcome to Optim-us4Life! Thank you for listening


Optim-us4Life host Scott Lee Kunkel gets you moving, fueling, resting & centered


In this episode I will discuss getting a good nights sleep


I will talk about the optimal amount of sleep and the best window of time for you to sleep and be productive.

I will also go over a few strategies to improve the quality of your sleep. I will share with you the most impactful thing I've done to improve my sleep


References in this podcast:

Sleep Smarter by Shawn Stevenson

The Power of When by Michael Breus, PhD

The Obstacle is the Way by Ryan Holiday


Sit back and enjoy the show!

Please leave a review. Please comment on the show. Please share this with your friends

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Copyright 2018 Optim-us4Life

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