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Episode Info

Episode Info:

Get a Great Nights Sleep

 

Welcome to Optim-us4Life! Thank you for listening

 

Optim-us4Life host Scott Lee Kunkel gets you moving, fueling, resting & centered

 

In this episode I will discuss getting a good nights sleep

 

I will talk about the optimal amount of sleep and the best window of time for you to sleep and be productive.

I will also go over a few strategies to improve the quality of your sleep. I will share with you the most impactful thing I've done to improve my sleep

 

References in this podcast:

Sleep Smarter by Shawn Stevenson

https://www.amazon.com/Sleep-Smarter-Essential-Strategies-Success/dp/1623367395/ref=asap_bc?ie=UTF8

The Power of When by Michael Breus, PhD

https://www.amazon.com/Power-When-Discover-Chronotype--Lunch/dp/0316391263/ref=asap_bc?ie=UTF8

The Obstacle is the Way by Ryan Holiday

https://www.amazon.com/Power-When-Discover-Chronotype--Lunch/dp/0316391263/ref=asap_bc?ie=UTF8

 

Sit back and enjoy the show!

Please leave a review. Please comment on the show. Please share this with your friends

On the web:

www.trainoptimus.com

 

On Facebook:

www.facebook.com/trainoptimus

 

On Instagram, Twitter, Snapchat and Periscope:

@trainoptimus

 

Copyright 2018 Optim-us4Life

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