Optimize Paleo by Paleovalley
About This Show
Take control of your health by moving beyond the Paleo template and learning about cutting edge health strategies that really work. This podcast will give you tips and tricks from the mouths of experts and common folk alike who discovered exactly what it takes to THRIVE.
Join Chas and Autumn Smith, loving and passionate husband and wife and founders of Paleovalley.com as they guide you on the journey to cultivate vibrant health and wellness.Read more »
Most Recent Episode
EP132: Mastering Your Diabetes with Dr. Mona Morstein
Imagine a world where a diabetes diagnosis doesn’t mean a life riddled with health complications? One where diabetics (both type 1 and type 2) have the tools to live a normal life and feel GREAT. Well, that’s the world Dr. Mona Morstein, author of Mastering Your Diabetes: A Comprehensive, Integrative Approach for Both Type 1 and Type 2 Diabetes, has created! As she says, “It’s not diabetes but uncontrolled diabetes that’s the problem.” Dr. Mona Morstein is a naturopathic physician with a medical practice focused in integrative diabetes treatment. Her clinic, Arizona Integrative Medical Solutions, is located in Tempe, Arizona, where she sees patients of all ages and genders for acute and chronic conditions. An expert on prediabetes and diabetes, she is a frequent lecturer at conferences and webinars, and is the founder and executive director of The Low Carb Diabetes Association. Dr. Mona knows has been helping people manage their diabetes for over 25 years so listen in and learn what it takes to keep your diabetes (and blood sugar) under control. Here’s what you’ll learn: The many types of diabetes The pitfalls of conventional diabetes treatment Whether or not type 1 diabetes is manageable The food that you’ll definitely want to eliminate to prevent type 1 diabetes The type of diabetes that’s often misdiagnosed The test you need to determine if you’ve been misdiagnosed The dietary approach (es) that’s helped Mona manage diabetes successfully for over 25 years! The downside to vegan diets for children What your blood sugar numbers mean The shortcoming of HA1C measurements A new and improved test for glucose management What the “dawn phenomenon” is and how to fix it! The link between diabetes and oral health Whether or not she recommends a keto diet for diabetics LIfestyle strategies for managing diabetes The shocking link between poor sleep and diabetes The best diabetes supplement on the market And SO much more! And because stable blood sugar is the very foundation of vibrant health, this show is not just for diabetics, but for EVERYONE. Besides, we had wayyy too much fun and it was one of my favorite interviews yet! So listen in and share this valuable information with everyone you care about! In health, AutumnRead more »