Optimize Paleo by Paleovalley
About This Show
Take control of your health by moving beyond the Paleo template and learning about cutting edge health strategies that really work. This podcast will give you tips and tricks from the mouths of experts and common folk alike who discovered exactly what it takes to THRIVE.
Join Chas and Autumn Smith, loving and passionate husband and wife and founders of Paleovalley.com as they guide you on the journey to cultivate vibrant health and wellness.
Most Recent Episode
EP120: Estrogen Dominance (And how to deal) with Robyn Srigley
2 days ago
Robyn Srigley is The Hormone Diva, Holistic Nutritionist and Women’s Health and Nutrition Coach. Robyn’s own journey with Polycystic Ovarian Syndrome (PCOS) jumpstarted her passion for helping women replace their anxieties with joy to open possibility in their lives and break free of hormonal imbalance. Robyn runs a successful meal plan and group program practice where she uses diet, movement, botanicals and a self-love lifestyle to transform the lives of women with PCOS, Endometriosis, PMS, Painful Periods and much more. This show is brimming with awesome insight so don’t miss out! Here are just a few of the topics we covered: What hormones are and why they’re important What ED is and how it’s diagnosed The best tests for hormones Signs and symptoms of ED The 4 major causes of ED The major consequences of unaddressed ED Why birth control is not a great idea A type of food to avoid if you aren’t ovulating 3 important tips for eating to balance your hormones What insulin resistance is and how to know if you have it One food that can boost and lower estrogen levels 4 Supplements she recommends for hormonal harmony A little-known lifestyle tip for balancing hormones The one piece of advice she’d give to our listeners for better health And much more!