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Episode Info:

Most people think you should train to 'damage' your muscle, but research is revealing that doing so might be a bit short sighted. In episode #4 of BossBytes, I speak about the research and why training for muscle damage specifically, might not be a great idea. All this and more in today's podcast. Connect with me: Facebook: facebook.com/bosstrengthsam -- Instagram: instagram.com/bosstrengthcom @bosstrengthcom

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