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Episode Info:

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:
http://OLDPodcast.com/ask
or call: 614-568-3643

Episode 780: Q&A - Are Weight Machines as Effective as Free Weights - Using Workout Machines When Working Out

The original post is located here:
https://oldpodcast.com/weight-lifting-machines-vs-free-weights-better

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Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group

--- Support this podcast: https://anchor.fm/optimal-health-daily/support

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