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Happy Hump Day! Happy hump day! We have a great show for you today with two longtime One Life Radio family members, Tina Bernet Allen and Shawn Wells! Today we will cover resilience, home workouts, and magnesium so stick around! Tina Bernet Allen Tina has been teaching aerobics’ classes at several of Dallas’ top studios and health clubs, as well as instructing and developing resistance training programs for individuals and groups and is recognized as one of the top female personal trainers in Dallas/Fort Worth area. She graduated from The University of Texas with a Bachelor of Arts in Kinesiology with a minor in Psychology. She has had continuing studies and certifications in nutrition, anatomy, exercise physiology and biomechanics. Resilience and What to Do When You're Bored of Your Home Workout Today, we talk about having resilience and getting back onto that horse and into the gym, even if the gym is just your living room! Motivation for working out varies among people, but at the core, most people workout to become healthier. Bernadette works our for the mental boost as well. Get up, go for a walk! Get up and dance! Even if it is small increments, you can make your way up to full workouts. Working out is a natural high! Workout toys are coming back into stock! Good news! Tina recommends getting Spri band extra tubes! The resistance tubes are a great addition to your home. This low-tech equipment is easy to store at home and you can do everything with them! The Many Benefits Of Magnesium Magnisum is often forgotten about! Magnesium is so critical for the body. We often think a lot about potassium and sodium, but forget about the old Mg! Magnesium can often play a large part in type two diabetes patients! Magnesium can help you have better glycemic control, something very important for keeping insulin regulated. Anything that is tight, magnesium helps loosen it up. Even your brain! Shawn says the American migraine association is being used in migraine treatment for anxiety and depression! Your adrenals can be over-worked, and magnesium plays an important roll, so get a magnesium supplement today! Thank You! A big thank you to our guests Tina Bernet Allen, and Shawn Wells. Find Shawn on his website! Follow Tina on instagram at 'Tbfitnesspro." Thank you to all of our One Life Radio listeners. We truly appreciate each and every one of you, so If you’d like to hear more from One Life Radio, please subscribe to our podcast. If you have any hot ideas or burning questions, email us at Bernadette loves hearing from listeners. And, last but never least, thank you to our sponsors. We couldn’t do the show without you; Crazy Water, Sunwarrior, Enviromedica, Flunada, VEGWORLD Magazine, Castor & Pollux, Paleo Magazine, the Well Being Journal and the ISSN. Visit our sponsor page for some great offers just for One Life Radio listeners!

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