The O by OLIFT Magazine
About This Show
Thought provoking talks with today's most influential weightlifters, coaches, and contributors to Olympic Weightlifting. Every two weeks we raise the bar and bring you quality Weightlifting content that is educational, relevant, and entertaining.
Most Recent Episode
Episode 40: Online Coaching and Programming
3 days ago
In this episode, JP and I discuss Online Coaching and Programming. This is a hot-button topic and we have only begun to scratch the surface. Below are show notes that give you an idea of what we specifically talked about and stay tuned because I'm sure we will return with more episodes on this topic. 00:40 - Remote coaching and business 02:25 - Defining Remote Coaching Limited Access to Weightlifting Benefits of Remote Coaching and Programming Time Differentiation 11:00 - Drawbacks Technique Variation of service Who is coaching you? 16:30 - Individuality 18:45 - Templates: Pros and Cons 21:25 - Value in Weightlifting: Personal Training vs Coaching 23:30 - Who is Remote Coaching for? 25:25 - Picking the right coach Basic plans - $10-50 Premium plans - $50-75 Top tier plans - $150-250 29:00 - Video analysis 30:55 - Advice to customers