Coach Patrick from Marathon Nation (www.marathonnation.us) regularly posts training and racing tips here. Submit your own questions for consideration via our website.Read more »
Coach Patrick from Marathon Nation (www.marathonnation.us) regularly posts training and racing tips here. Submit your own questions for consideration via our website.Read Less
Join Coach Patrick from Marathon Nation (www.marathonnation.us) for another weekly running podcast. This week Coach P covers the dreaded "bonk" on race day and a long run.
Physical Considerations (immediate first, then long term)
- Current race pacing (view data / HR) - Your In Race Nutrition - Your Pre-Race Nutrition - Your taper - Your last few Key Long Runs
Mental Considerations
- Marathons never get easier, regardless of your fitness or pacing. - Repeat issues creep into your head. - Mistakes can be magnified.
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Marathon Nation: Home of the Educated Runner