Octane Athletics Training Systems Fuel Your Fire Podcast
About This Show
Show Info: Dave Jimenez comes at you with his take on endurance sports like triathlon and running, health and wellness.
Most Recent Episode
Episode 72: IRONMAN and IRONMAN 70.3 Taper, Race Strategy, and Planning
Sep 4
·
50 minutes
In this episode, Coach Dave Jimenez does a deep dive on the final preparation for for IRONMAN and IRONMAN 70.3. Dave breaks this episode down covering the following: Leading up to the Race Tapering and Training During the Taper Nutrition - Topics like carb loading, etc. Mental Preparation Rest and Sleep Race Check-In Gear Preparation, Gear Bags, and Turning in the Bike/Gear Bags RESOURCE: Comprehensive IRONMAN Gear Bag Checklist Race Day Race Morning - Having the Right Mindset Nutrition on Race Morning Race Morning/Pre-Race Protocol Transition Race Morning Race Nutrition The importance of race day execution. ------------------------------------------------------------------------------------------ North Texas Triathlon Fesival Register for the Festival here: http://bit.ly/NTXTri2017 Support the Fuel Your Fire Podcast PLEASE RATE THE FUEL YOUR FIRE PODCAST HERE Like the Facebook Page Collaborate with us on the Fuel Your Fire Running and Triathlon Facebook Group Follow Us on Twitter Follow Us on Instagram Follow Dave on Twitter DID YOU KNOW THAT YOU CAN JOIN THE OCTANE TEAM for their entire calendar of COACHED workouts for as little as $69 for the entire year when you use the promo code FYF at checkout. This is an incredible value. Find out more HERE. The coaching staff at Octane Athletics Training Systems is offering (zero obligation) FREE consultations for any athlete that is considering hiring a coach to work with them toward their goals. If this is of interest to you, simply fill out the form
Episodes of This Show
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40 minutes | · Aug 22
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71 minutes | · Jul 30
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91 minutes | · Jul 21
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41 minutes | · May 31