Octane Athletics Training Systems Fuel Your Fire Podcast
About This Show
Show Info: Dave Jimenez comes at you with his take on endurance sports like triathlon and running, health and wellness.
Most Recent Episode
Episode 72: IRONMAN and IRONMAN 70.3 Taper, Race Strategy, and Planning
Sep 4, 2017
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50 minutes
In this episode, Coach Dave Jimenez does a deep dive on the final preparation for for IRONMAN and IRONMAN 70.3. Dave breaks this episode down covering the following: Leading up to the Race Tapering and Training During the Taper Nutrition - Topics like carb loading, etc. Mental Preparation Rest and Sleep Race Check-In Gear Preparation, Gear Bags, and Turning in the Bike/Gear Bags RESOURCE: Comprehensive IRONMAN Gear Bag Checklist Race Day Race Morning - Having the Right Mindset Nutr [...]
Episodes of This Show
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40 minutes | · Aug 22, 2017
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71 minutes | · Jul 30, 2017
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91 minutes | · Jul 21, 2017
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41 minutes | · May 31, 2017