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Episode Info:

Did you you know that most of our daily thoughts are negative? Or that our negative self talk serves a purpose?

Join Nikole as she explores why we why have so many negative thoughts. She’ll also identify some of the common patterns of negative thinking we all do without even being aware of it.

* Website: https://nikoleseals.com

* Coaching: https://nikoleseals.com/coaching/

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* Instagram: @myinnertherapist

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