Nourishing Bits' Podcast
About This Show
Social Worker turned Empowerment Coach, Author and Host Nikole Seals gives you the facts and tools you need to make important decisions about health and nutrition and coaches you on ways to overcome emotional barriers and challenging family issues. Both informative and entertaining: she empowers listeners to become “aware” consumers and advocates for their health and wellness. Nikole is often joined by friends and colleagues for unfiltered conversations about how to manage in an unmanageable world.
Most Recent Episode
Ep. 35: The Truth About Expiration Dates on Food Labels
2 days ago
Visit NourishedMinds.com. Do you know what the dates on food products really mean? Labels such as “use by” and “sell by” can be confusing. The truth is, they often have nothing to do with food safety. Listen in to find out why these dates don’t matter much. Let’s start relying more on our common sense and less on companies and manufacturers to tell us what’s good and what’s not. Subscribe to this podcast on Stitcher Radio or iTunes. Visit NikoleSeals.com for private coaching. To stay in the know, make sure to Subscribe to my newsletter. And be sure to visit my eGuide Library at NourishedMinds.com/guides/