Nourish Balance Thrive
About This Show
The Nourish Balance Thrive podcast is designed to help you perform better. Christopher Kelly, your host, is co-founder of Nourish Balance Thrive, an online clinic using advanced biochemical testing to optimize performance in athletes. On the podcast, Chris interviews leading minds in medicine, nutrition and health, as well as world-class athletes and members of the NBT team, to give you up-to-date information on the lifestyle changes and personalized techniques being used to make people go faster – from weekend warriors to Olympians and world champions.
Most Recent Episode
How to Gratitude Journal
3 days ago
UJ Ramdas is the Co-founder of Intelligent Change, Co-Creator of the Five Minute Journal - a simple and effective tool to help you get reliably happier. He cares deeply about the intersection of behaviour and business and loves reading, coffee and meditation.
Perform better, have a better day, and sleep better. UJ is with us today to discuss how you can experience these benefits and more using tools he created with his company, Intelligent Change. UJ has a background in behavioural science and hypnosis, and since 2013 has been producing the Five Minute Journal, which condenses hundreds of articles, books, and research into a simple daily practice. The benefits can be dramatic, including improved productivity, better connection with others, and increased satisfaction with life. He also shares the details of his latest project, the Five Minute Journal for Kids.
Here’s the outline of this interview with UJ Ramdas:
[00:00:38] UJ's first experience mountain biking.
[00:01:34] Mike Brcic of Sacred Rides.
[00:02:12] Santa Cruz factory.
[00:05:08] Jeff Spencer.
[00:07:33] Book: The Chimp Paradox by Dr Steve Peters.
[00:08:31] Five Minute Journal.
[00:10:36] Book: The Brave Athlete by
Episodes of This Show
6 days ago