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Episode Info:


Before you tune into this episode, I want to let you know that I cover topics regarding mental health challenges and some of what is shared here may be a trigger for those who are dealing with the topic at hand. Please know that I am not a medical or mental health professional. I am a person who is living with the mental illness of clinical depression and anxiety and this podcast is an audio diary of MY personal journey through recovery. While I find myself a member of a community of millions of people sharing similar struggles, our journeys are unique and personal which is why it’s important that you find a recovery strategy that works for you. Even better when you have the guidance of a licensed mental health and/or medical professional to support you.

In this episode...

Listen in to find out how a pair of sneakers that I don't even own (yet) has given me cause for concern about my depression. You'll hear how a pair of sneaks went from being a symbol of inspiration to guilt, and back around again. 

If you or know someone who is depressed and in need to talk, please call the National Suicide Prevention hotline at 800-273-TALK (8255) or text HOME to 741741 to reach a crisis counselor.

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