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Episode Info:

Episode 38: What you need to know about period with Amanda Montalvo

Amanda is an integrative dietitian & women’s health expert specializing in women's hormones. She helps people have an awesome period by decreasing their toxic load and balancing their hormones naturally.

On this episode, we explore periods, explain the 4 phases of the menstrual cycle, birth control, birth control symtoms, and how our environment impacts the way our body functions.

Topics covered:

  • What is a period?
  • How does birth control work?
  • What is the difference between a hormonal and a copper IUD?
  • How can you transition off hormonal birth control?
  • How you can naturally support liver detox to balance hormones.
  • Seed cycling.
  • Reducing toxic load.

You can find Amanda and on Instagram @amandamontalvord 

--- This episode is sponsored by · Anchor: The easiest way to make a podcast. Support this podcast:

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