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Episode Info:

Episode 38: What You Need to Know About Periods And The Pill with Amanda Montalvo. Nat and Amanda explore periods, explain the 4 phases of the menstrual cycle, birth control, birth control symptoms, and how our environment impacts the way our body functions.

Amanda Montalvo

Amanda is an integrative dietitian & women’s health expert specializing in women's hormones. She helps people have an awesome period by decreasing their toxic load and balancing their hormones naturally.

https://yournontoxiclife.com/my-story/ 

Instagram: @amandamontalvord 

Topics covered:

  • What is a period?
  • How does birth control work?
  • What is the difference between a hormonal and a copper IUD?
  • How can you transition off hormonal birth control?
  • How you can naturally support liver detox to balance hormones.
  • Seed cycling.
  • Reducing toxic load

*AND so much more


--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/not-another-wellness-podcast/support

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