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Episode Info

Episode Info:

Postpartum depression. Education is a solution. In this episode, Natalie Telyatnikov breaks down why learning about what to expect during postpartum before you get there can alleviate postpartum depression and offers an incredible solution on how to do so. 

 

The Unspoken

  • When you educate yourself, you are better equipped to understand what you are going through, which makes all the difference. 

 

What We Discuss with Natalie Telyatnikov

  • The number one way to prepare yourself for postpartum.
  • The wildest tip that helped women with postpartum depression feel better after just one hour. 
  • The rise of the feminine and how it's a beautiful time to be a woman.

Learn to become an even more mindful mama without having to go to a yoga class or spend 30 minutes meditating with this free guide at notyourmotherspodcast.us/mindful.

 

If you have a babe that is 0-5 years old and are wondering if they are on track to hit their milestones, grab our free milestones guide at notyourmotherspodcast.us/milestones.

 

Your relationship to money and your money managing tools, are skills you pass on to your children. Set yourself up for a life of abundance and confidence by attending this FREE masterclass at notyourmotherspodcast.us/money.

 

Like this show? Please leave us a review here -- even one sentence helps! Consider including your Instagram handle so we can thank you personally!

 

Full show notes and resources can be found here.

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