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Episode Info

Episode Info:

Breathing heals everything. Learn the tools you need in order to heal yourself from the inside out. In this episode, we gain peace and clarity with Crystal Frazee as she shares some super useful tools on how to get into your body in 1-minute.

 

The Unspoken

  • Healing isn't about the symptoms, it's about wholeness. And women need and deserve better care. Whether it be self-care, pregnancy, postpartum, or overall health care.

What We Discuss with Crystal Frazee

  • Why we are still sick after we treat the symptoms to our ailments.
  • What it truly takes to heal.
  •  How easily we can tap into the wisdom of our bodies.

 

If you have a babe that is 0-5 years old and are wondering if they are on track to hit their milestones, grab our free milestones guide at notyourmotherspodcast.us/milestones.

 

Learn to become an even more mindful mama without having to go to a yoga class or spend 30 minutes meditating with this free guide. 

 

Your relationship to money and your money managing tools, are skills you pass on to your children. Set yourself up for a life of abundance and confidence by attending this FREE masterclass at notyourmotherspodcast.us/money.

 

Like this show? Please leave us a review here -- even one sentence helps! Consider including your Instagram handle so we can thank you personally!

 

Full show notes and resources can be found here.

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