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Episode Info

Episode Info:

Diastasis Recti. Mommy pooch remedies so you can feel great about your body. In this episode, Simone De Cunha offers great insight on healing your body after giving birth and what steps you need to take to make sure you cut down your recovery time.

 

The Unspoken Topic:

  • The timeline for our bodies to heal after giving birth is much longer than 6 weeks.

What We Discuss with Simone De Cunha:

  • The importance of understanding what the body goes through while being pregnant and during birth.
  • What Diastasis Recti is, why it happens and how to heal it.
  • The #1 advice that almost all doctors get wrong and what to do about it.
  • How long it really takes a woman’s body to heal after giving birth.

If you have a babe that is 0-5 years old and are wondering if they are on track to hit their milestones, grab our free milestones guide at notyourmotherspodcast.us/milestones.

Empower yourself with getting a handle of your finances and set your family up for financial freedom by signing up for the Invisible System course at notyourmotherspodcast.us/money.

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Full show notes and resources can be found here.

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