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Episode Info:

Sleep, Exercise & Weight Gain - New Research

Fitness Friday with Sabrena Jo, ACE

Welcome to The Not Old Better Show, I’m host Paul Vogelzang, and this is episode 350. Today’s show is brought to you by Heaven’s Maid.

Our show today is part of our Fitness Friday series, and it’s another great one in our Fitness Friday programs. We’ll be hearing from returning guest, Sabrena Jo, who’ll join us in just a minute. But, by way of introduction, Sabrena Jo, of course, is a favorite with our Not Old Better audience and is the American Council on Exercise, Director of Science and Research Content. Sabrena Jo, about some very exciting research which suggests that with respect to exercise, weight gain or loss: sleep matters! As a matter of fact, just ONE NIGHT of sleep loss results in and I quote: “adverse body composition.” That, of course, dear audience, is also known as getting fat.

This is no joking matter. Additionally, through ACE, we’ll offer 5 Strategies for Successful Sleep

My thanks always to Sabrena Jo, ACE Director of Science and Research Content for joining us today. Of course, my thanks to Heaven’s Maid at for sponsoring the show, and to you, my wonderful Not Old Better Show audience. Please keep your emails coming to me with show ideas, suggestions, and comments:

Remember, let’s talk about better…The Not Old Better Show. Thanks, everybody.

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