None to Run: 12-Week Beginner Runner Plan

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Get the audio workouts for the popular None to Run plan for beginner runners. To get a print version along with the accompanying strength/mobility exercises, please visit www.nonetorun.com. "I just did the first one yesterday and loved it. It was fine to not hear music. I was able to send and receive texts which was nice. I really like the minimalistic style. The 10-second warning before running and walking was great. It was such a good first experience that I can wait to get out there again. The workout was doable which is a very high complement!" - Janet “I’ve tried the C25K several times, and due to severe asthma it was very difficult for me to progress and I always gave up because I couldn’t keep up with the program requirements." "I’ve tried the C25K several times, and due to severe asthma it was very difficult for me to progress and I always gave up because I couldn’t keep up with the program requirements. This is the first program I’ve tried that I was actually doing according to plan.” — RJ.Read more »

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