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I’d love to know what you thought about this episode, to continue the conversation about these ideas. Do you agree? Does this resonate? What are you excited for in 2019? Head over to my Instagram page and comment on my post from the day this episode was released.

Free resources available to you:

Recipes found on my website and Youtube.

Have a nutrition/wellness/lifestyle related question or topic you want me to address on the podcast? Direct message me social media or email me at

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