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Episode Info:

It's getting close to the new year, which means people start to think about setting new goals and changing behavior. In this episode, I talk about effective strategies to make sustainable, long-term behavior change that becomes part of your lifestyle, rather than just setting a goal that often is discarded by February. Let's continue this conversation on my latest post on Instagram.

Free resources :

Recipes found on my website and Youtube.

Have a nutrition/wellness/lifestyle related question or topic you want me to address on the podcast? Direct message me social media or email me at hello@noelleparton.com.

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