About This Show
Life Athletics looks at life like it's a sport or trainable activity. We speak with Life Athletes every episode and hear their stories and learn their habits and strategies for successs across all areas of life.
Most Recent Episode
The Life Athletics Podcast Episode 150: Sarri Gilman
5 days ago
Hey Life Athletes, welcome to episode 150 of the Life Athletics podcast! Today’s guest Life Athlete is Sarri Gilman. Sarri is a psychotherapist, a TEDx speaker, and an author who is on a mission to help people connect and listen to their boundaries. She wrote the book “Transform Your Boundaries” which gives on-hand experiences that will get you involved in developing your own boundary skills in your everyday life. She has been a therapist for over 3 decades and is now on a journey to educate people on the essence of boundaries. "Boundaries really are just ‘What’s your YES?’ and ‘What’s your NO?’” This is a very powerful conversation about the YES and the NO inside of us. I, personally, experience how important it is to have the freedom to say NO. Sarri explains why it is significant to bring those boundaries up and connect with them. She also explains how our problems and struggles are relative to how we deal with our boundaries. “Your boundaries have one job and that job is to take care of you.” We are always locked up in the idea that saying YES is the right and polite thing to do. Listen to this episode and learn what boundaries are and what they truly mean. "Keep reaching up for the things that make you feel better.”