Habits 2 Goals: The Habit Factor® Podcast with Martin Grunburg | Goal Achievement, Productivity & Success – Simplified
About This Show
If you’ve ever struggled to achieve your goals you are not alone! The reason just might be because ALL prior goal achievement methods missed ONE key element— habit!
That's right, The Habit Factor® (bestselling book and app) exposed a timeless truth that helped to launch an entirely new genre of productivity apps (habit trackers) and help thousands around the world achieve their goals faster!
There’s a reason top coaches, consultants, trainers, Professional athletes, Olympians, PhD’s and the very best learning institutions world-wide have adopted and recommend The Habit Factor®.
This is your chance to learn and apply The Habit Factor's insights and specific goal achievement methodology (plus, habit alignment technology) to achieve your biggest and most important goals faster than you ever thought possible! Doubt it? Check it out— learn more at: http://thehabitfactor.com.
Most Recent Episode
Why Adding Controls & Constraints to Your Life is Essential
The "BIG" idea for this mind-bullet Monday revolves around the importance of implementing controls and constraints into our lives. "Controls and constraints!?" You may be saying, "That sounds horrible, uncomfortable and pretty lame!" Well, it turns out that controls and constraints tend to be precisely the types of parameters that can help you forge new behaviors (habits) to assist you in achieving your goals more quickly. Even The Habit Factor's P.A.R.R. methodology demonstrates this with its frequency per week, minimum success criteria, and tracking period (4 weeks). Perhaps more importantly (and paradoxically): It turns out that freedom is born from controls and constraints. Consider the person who never develops and institutes any controls and constraints in their life (diet, exercise and or/finances, etc.). This is a person who will likely struggle for a long time. Conversely, the person who institutes controls and constraints (disciplines) related to the same subjects (diet, exercise and finances) will enjoy greater freedoms down the road. Hence, the path to greater freedom in your future is to institute greater disciplines today.