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Episode Info:

Jeremy Vermeulen is a motivational speaker and coach who suffered from severe depression.  

In his interview, he shares how to take control of your thoughts and not allow them to control you.

Jeremy shares how we can be genuinely happy and overcome the triggers that might send us into a mode of discouragement and low self-esteem.

 

I am sure you will relate to many of the things Jeremy shares about his own depression.  Also, how we can help ourselves and our children to be happy and content.

 

 5 Keys to Happiness

 

Be You - the best you can be

 

Have good people around you

 

Have an attitude of gratitude - no matter what

 

Live in the moment

 

Make a decision!

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