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Episode Info:

Reframing your mindset is the most powerful thing that you can do to change the trajectory of your life, as well as improve your general mental health and wellbeing.

Your thoughts are extremely powerful! Framing starts with a choice. How can you change your frame of mind?

Choose to focus on how the difficulty you’re facing will make you stronger, more intelligent, more emotionally complex, or more resourceful. See the problem as an opportunity!

The key takeaway from today’s podcast is that have we total, 100% control over our mindset, our mood, our reaction to events, what we pay attention to and how present we are.

 

Take on the 12-week Challenge Series

Quotes

“Everything can be taken from a man but one thing: the last of the human freedoms—to choose one’s attitude in any given set of circumstances, to choose one’s own way.”

“When we are no longer able to change a situation, we are challenged to change ourselves.”

“Between stimulus and response there is a space. In that space is our power to choose our response. In our response lies our growth and our freedom.”

All from Victor Frankyl

-Actions-

Check our website Take on the 12-week Challenge Series

 

-Resources + Bonus Materials-

The Project Blueprint

Jordan Peterson - 12 Rules For Life

 

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