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Episode Info:

On this episode, I’m joined by returning guest Melinda Mrachek Staehling. Melinda recently shared with me that she had given up drinking alcohol. I was surprised to hear this because Melinda has built an established career for herself in the wine industry.

As you can imagine, I was so intrigued by her decision that I asked her to come on the show and share her backstory on this because:

  • As a 21-Day Sugar Detox Coach, I know that alcohol is one of the biggest things that many 21DSD detoxers struggle with
  • I personally don’t drink alcohol at all. I never have, so this is not a topic that I have any experience on, so anytime I can find a real person who does have the first-hand experience, and who’s willing to share their story, I want to help them share it for the benefit of others
  • Whether you are attempting to the 21-Day Sugar Detox or not, I think this is a worthwhile conversation to have.

In this episode you’ll hear us discuss:

  • What compelled her to decide to stop drinking alcohol, especially given her profession
  • What’s “gray-area” drinking
  • What resources she found and relied on to help her on this journey



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