N1 Fitness Podcast
About This Show
The N1 Fitness Podcast is all about positive energy, a fit body and a balanced lifestyle. It's hosted by Marcus Sidhu the founder and head fat loss coach at N1 Fitness. Marcus is a weight loss and lifestyle integration expert sharing his vast knowledge on all things nutrition, movement, sleep and lifestyle. If you want to look, feel and perform better this is the place for you!
Most Recent Episode
23: Should You Lose Fat or Build Muscle First?
3 days ago
Today I’m answering the question of whether you should lose fat or build muscle first! Definition of a beginner & intermediate/advanced trainee Whether beginners can lose fat and build muscle at the same time The reasons for my recommendation Potential caveats and exceptions Body fat ranges for leanness and muscle gain Please LIKE, SHARE and SUBSCRIBE! -- Would you like to be coached by Marcus? Contact him HERE! Online Nutritional Coaching Online Workout Design Personal Training Connect w/ Marcus: Facebook | Instagram | YouTube | Twitter