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Episode Info: Dr. Todd Pressman, author of “Deconstructing Anxiety: The Journey from Fear to Fulfillment.” Todd Pressman and Bill Ringle discuss the 5 core fears at the base of anxieties and the relief that comes from releasing them for small business leaders. >>> Visit MyQuestforTheBest.com for complete show notes and more expert advice and inspiring stories to propel your small business growth. Top 3 Take-Aways from this Interview A single core fear exists at the root of ANY problem or obstacle to success. We must thoroughly deconstruct our anxiety down to the core fear and chief defense that created the trouble in the first place. The vast majority of our fears and anxieties are completely imagined projections built on ideas learned long ago that have no bearing on our circumstances today. Tweet-Ready Insights from this Episode With our focus on avoiding fear, our attention becomes consumed with all of the dangers that might sabotage our search. >> #MQ4B Ep267 with Todd Pressman (@PressmanDr), author of Deconstructing AnxietyClick To TweetArmed with our chief defense, we embark on a quest to reclaim our original well-being. >> #MQ4B Ep267 with Todd Pressman (@PressmanDr), author of Deconstructing Anxiety: The Journey from Fear to FulfillmentClick To TweetJust as we do with the core fear, we tend to cling desperately to the chief defense, believing it is necessary for survival. >> #MQ4B Ep267 with Todd Pressman (@PressmanDr), author of Deconstructing AnxietyClick To TweetFinding the correct action to take that will truly expose the illusion of our fear can also be challenging. >> #MQ4B Ep267 with Todd Pressman (@PressmanDr), author of Deconstructing Anxiety: The Journey from Fear to FulfillmentClick To TweetWe have become so accustomed to our chief defense as our automatic (and only) response to problems that we don’t usually consider alternatives. >> #MQ4B Ep267 with Todd Pressman (@PressmanDr), author of Deconstructing AnxietyClick To TweetOnce armed with insight into the core fear and chief defense, we are ready to take corrective action. >> #MQ4B Ep267 with Todd Pressman (@PressmanDr), author of Deconstructing Anxiety: The Journey from Fear to FulfillmentClick To TweetEvery time we face the core fear without the interference of the chief defense, we will find that the core fear is not “real” in the sense we had thought. >> #MQ4B Ep267 with Todd Pressman (@PressmanDr), Deconstructing AnxietyClick To TweetExposing ourselves gently but firmly to the fear, and discovering that our core fear does not have the power to carry out its threat as promised. .>> #MQ4B Ep267 with Todd Pressman (@PressmanDr), author of Deconstructing AnxietyClick To TweetWhen we clearly see the hidden forces that have been driving our lives, we can take those therapeutic actions that will set us free. >> #MQ4B Ep267 with Todd Pressman (@PressmanDr), author of Deconstructing AnxietyClick To TweetInterview Insig...
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