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Today I had the pleasure of interviewing the co-founders of Needed, Julie Sawaya and Ryan Woodbury! Their company provides a vegan omega-3 powder that is five times better absorbed than standard fish oil. This interview was such a joy for me because I deeply admire both women, and absolutely love their company.

Today on Ceremony Wellness…

-Ryan’s childhood mantra that influences her today

-J & R’s positive traits that make them great co-founders

-Julie’s healing experience after her mom’s struggle with addiction

-Empowering people through education & community

-J & R’s varying experiences during boarding school

-How schools may evolve for future generations

-How J & R practice letting go of control

-J & R’s definition of spirituality and how it impacts them

-Why they created Needed & what makes the company different

-Why Needed uses liposomal delivery of omegas

-Overcoming difficult moments as entrepreneurs


To learn more, visit:



-Instagram: @nourishmentisneeded

-Visit and use code KELLIT for a free Omega-3 DHA+EPA test with the start of a Needed subscription.

Ceremony Wellness is produced by Crate Media

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