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It brings me immense joy to welcome the QUEEN of Ayurveda, the founder of Surya Spa, and my very own Ayurvedic doctor, Martha Soffer. I feel so lucky to call this woman a friend, mentor, and guide. When I found her, she helped me understand and get to the root of my chronic illness. Martha helped me transform my body in many ways, using food as medicine and ancient Indian healing.

Today on Ceremony Wellness…

  • How Ayurveda is a complete lifestyle change
  • Exploring astrology, meditation, yoga, & Panchakarma detox
  • Martha’s transition from software development to Ayurveda
  • Using Ayurveda to heal your body after birth
  • How emotional trauma manifests as physical disease
  • Marrying into a lineage of karma
  • Learning from your body: fingers, pulse, & tongue
  • Using food as medicine
  • Simple lifestyle shifts to benefit your health
  • Making Ayurveda more accessible


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Ceremony Wellness is produced by Crate Media

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