Muscle For Life with Mike Matthews
About This Show
OVER 6,000,000 DOWNLOADS AND COUNTING!
If you want to know how to build muscle, lose fat, and be healthier, happier, and wiser...faster than you ever thought possible...then this podcast is for you. Hosted by the bestselling author and entrepreneur, Mike Matthews, each episode is going to give you simple, science-based know-how and inspiration that will help you build your best body and life ever.
Find out more at: www.muscleforlife.com.
Most Recent Episode
How to Get the Body You Want With Flexible Dieting
< 1 day ago
If you dread the idea of “dieting,” I understand.Most diets feel more like punishment than self improvement. Instead of educating you on how the metabolism truly works and giving you the tools you need to manage it effectively, most diet “gurus” resort to fearmongering and food restriction instead.If you want to lose fat or build “lean muscle,” they say, you can kiss just about everything you like eating goodbye.Grains…anything containing gluten or sugar…high-glycemic carbs…red meat…processed foods…fruit…dairy…caloric beverages…granola…it’s all gotta go.All your toys. Throw all that shit into the fire. No pain no gain! Suffer now and live the rest of your life a champion!Maybe you’re not up to this, you think. Maybe you’re not tough enough. You’ve always had trouble with willpower and dedication. Maybe abs aren’t really worth it.On the other hand, who knows, maybe all you need in life is chicken, eggs, and vegetables? Starving children in Africa have it much worse…Stop! Put the Kool-Aid down and slowly walk away.What if I told you that you could dramatically transform your body eating foods you actually like…every day…7 days per week?What if all you had to do to bui
Episodes of This Show
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