About This Show
Mumspire is a podcast for women and mothers who are looking for simple ways to improve physical and emotional health, family dynamics, lifestyle and get relevant nutritional information for women's and children's health.
Hosted by nutritionist, herbalist and doula Anna-Maria Boelskov. Episodes offer supportive and educational information with the mission to empower women to feel happier and healthier. New episodes are released every two weeks on a Monday.
Most Recent Episode
Podcast 006 | A Good Night's Sleep For You and Your Baby
This week's guest on Mumspire is Dr. Sujay Kansagra, the director of Duke University’s Pediatric Neurology Sleep Medicine Program and author of the book “My Child Won’t Sleep.” Together we discuss and dive into the differences between co-sleeping and sleep training and dispel some myths that could be holding you from helping your baby sleeping soundly. There is not just one method to get you and your child sleep well at night but several. Our mission is simple - to help kids (and parents) get a good night’s sleep and Dr. Sujay has some brilliant insight and wisdom to share in this episode.