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I chat with Bryce Astill. Bryce is a 4 Time 200 Mile Ultra Runner Finisher recently completing the triple crown. This being said, this is a footnote as to who Bryce is and what defines him. Frankly, I didn't know Bryce was a runner when I met him. I was so intrigued by who he is as a person and the value that he brings to the community that I knew I wanted him on the Podcast.    On this episode, we touch as Bryce opening up and sharing stories about him overcoming addiction and depression and how his meditation practice and focusing on self-awareness helped him (among many other supports) during his recovery. Bryce has a very inspiring story and he has become a pillar in the Outdoor Community at large.    If you want to get in contact with Bryce, follow him @bryceastill if you need any support or an ear to bend with your meditation practice. Also, he's phenomenal trail runner who knows how to train and perform for 200m runs.    If you haven't yet, please write us a review on I-Tunes and let us know who you would like us to interview on the Podcast. We'd love to hear from you.   

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