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Episode Info:

This week on the podcast I am bringing you another solo episode. I wanted to talk about the expectations we place on ourselves, how they are not always ours, and how they can hold us back from truly experiencing life. 

So in this episode, I dig into a time in my life when I placed my worthiness in my external world and how the fear of judgement held me back from going after what I wanted. I discuss how our expectations can be adopted from our external world and how we can let go of the ones that do not serve us. I also talk about how we can make this whole journey feel a whole lot better just by deciding to treat ourselves with more compassion.

Let me know if any questions and I hope you enjoy this episode!

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