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Episode Info:

This week on the podcast I am bringing you a guest episode with my dear friend Michelle Dufford to dig into all things core values, vision/goal setting, the power of positive language, and creating a life that feels exciting.

In this episode, we break down how to create core values and what it means to fill your cup first. Vision and goal setting and how to feel what we want to feel in pursuit of our goals. Being aware of our thoughts and how to start shifting our perspective while still allowing ourselves to feel the entire spectrum of emotions. Coming to a place of acceptance with where we are at. Where guilt comes from and how to start letting go of it and so much more.

A little about Michelle: Michelle Dufford is the founder of CREATE possibility + has been in the practice of goal coaching for over 8 years. Michelle's strong commitment to CREATE - ing space for others to live their life on purpose is experienced in every session, whether 1x1 or in group settings.  You can find Michelle on instagram at @create_possibility_ or connect on her website at http://createpossibility.yolasite.com

I hope you enjoy this conversation as much as I did!

Connect with Michelle:

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