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Episode Info:

This week on the podcast I am bringing you a guest episode with Chris Sandel, host of Real Health Radio. A few months ago, I came across one of Chris’s podcast episodes on Weight Set Point Theory (which is linked up in the show notes, I highly recommend checking it out for more info) and wanted to have a conversation around this topic.

So, in this episode we dig into Weight Set Point Theory, what it is and some of the science behind it, explaining calories in calories out and how it is not as simple as it is made out to be, the MANY different things that factor into a person's health and weight, embracing diversity, understanding what healthy means to you, and more. We go into several studies, science, and research around these topics, so if you like facts this episode is for you ;)

A little about Chris: Chris Sandel is a UK based nutritionist. He studied at the College of Naturopathic Medicine before setting up his own company, Seven Health, in 2009. He now works with clients all over the world.

Chris’ approach to food and health is non-dogmatic, and he helps his clients to find their own personal best health, whatever that means for each individual. He understands that health isn’t just about the food you eat, and so focuses on a wide range of factors. He has a specific interest in the psychology of eating, improving client’s relationships with food and body image issues.

I hope you enjoy this conversation as much as I did!

Resources from the episode:

Chris’s episode on Weight Set Point Theory

Connect with Chris:

Website

Podcast

Connect with Stephanie:

Work with me 1:1 (here is the application and here are more details)

Hang out with me on Instagram (@stephaniedankelson and @movewithradiance)

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