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Episode Info: It's been a while and Ben catches up on what's been happening lately, talks about an upcoming coaching project with Coach Drew Edsall, and then chats with Andy Magness, who is the director of ENDracing in North Dakota and author of Ultra Mental. The discussion with Andy is filled with great insight, ideas, and thoughts about kids, endurance training, and overall living a mindful life.     I want to hear from you! If you have any questions, comments, or ideas for the next episode, contact us at ben@mountainbikeradio.com.    --------------------------------------------------- About Ultra Mental:   "This book is not intended to replace training that works. It is not designed to argue that tried and true methods of preparing for endurance events should be abandoned. It does not describe a shortcut to fitness, nor does it suggest an easy route to success in ultra-endurance efforts. What it does do is build a case for an idea that application of consistent high intensity training can provide a level of fitness from which a mentally tough athlete can approach, succeed at, and enjoy endurance sports..."    ---------------------------------------------------   SHOW NOTES:   ENDracing website - http://endracing.com/ ENDracing on Twitter - https://twitter.com/endracing ENDracing on Facebook - https://www.facebook.com/endracing  Ultra Mental Book - http://ultramentalbook.com/ Ultra Mental Book on Facebook - https://www.facebook.com/ultramentalbook?ref=hl Ultra Mental Book on Twitter - https://twitter.com/ultramentalbook Buy the Ultra Mental Book - http://ultramentalbook.com/buy-the-book/ Coach Drew Edsall - http://coachdrewedsall.com/ Wahoo KICKR Power Trainer - http://www.wahoofitness.com/devices/wahoo-kickr-powertrainer-2.html Frostbike - http://frostbike.com/ Frozen 40 - http://frozen40.com/ Abominable Run - http://abominablerun.com/ Being Dad Show on Twitter Mountain Bike Radio on Twitter Mountain Bike Radio on Facebook Email Andy Magness/ENDracing - endracing@gmail.com  Email Ben
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