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Episode Info:

Reducing Your Stress By Increasing Your Hope

Unless you are living in a cave, you may have more Stress and less Hope in your life today than you did a short time ago. Pandemics can do that. So can life.

Over the years, I’ve learned that stress is usually a result of fear.

Feeling Stress of never getting off the hamster wheel.

Feeling Stress fear from uncertainty.

Feeling Stress from a lack of adequate information.

It doesn’t matter where your fear originates. The solution is re-framing your mindset to see things as they are. When you can do that, you can see things are that can be.

Having a re-frame mindset will allow you to create Hope, reduce Stress, and become unstoppable.

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