Link Endurance Podcast
About This Show
Link Endurance is a podcast dedicated to teaching you the health and performance benefits of eating REAL FOOD, as well as movement and strength training techniques to correct muscular imbalances, improve mobility, enhance athletic performance and improve quality of life. Link also interviews key players in the fitness, OCR, triathlon, and endurance racing to give the listener insights on training, racing and mental strategies.
Most Recent Episode
Episode 152: Alyssa Hawley Recaps a Gritty Seattle Super & Talks Mental Focus
In this episode Spartan Pro Alyssa Hawley gives us a detailed review of the recent Seattle Super, which was full of mud and failed obstacles by all. We also talk about: - Her mental coaching and how she "calmed her mental chatter" - How to stay present during a race and not focus on what's ahead or obstacles missed - How coaching athletes through there first Spartan race has brought a whole new meaning to OCR races - The importance of self talk pre-race in preparing for difficult situations, failed obstacles, challenges during a race - And fun facts about Kangaroos and someone's obsession over wallaby's :-) ***Disclaimer*** Due to an audio issue Alyssa's voice has a slight echo. Our apologies.