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Episode Info:

On this week’s episode, we start with a quick discussion of USAPL’s ban on trans athletes, and give you some action items to help make your voice heard. Then we get into GPP: what is it, why do we want it, how do we program for it. Everybody’s training gets into a slump now and then - adding in conditioning and bodybuilding movements is our favorite way to stay entertained and happy under the bar.

Get some new gear from our Teespring Shop, including the new Minotaur shirt! Then connect with us using the links below!

More Female Strength


Instagram: @morefemalestrength


Cassi Niemann


Instagram: @cassi.niemann


Katherine Bickford


Instagram: @kb.lifts


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