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Episode Info:

Happy 2019! We managed to bypass all of New Year’s Resolution season to drop this episode on you in the doldrums of mid February. Lost some of the sparkle of the new year? No problem. We talk about realistic goal setting - how to align your goals to your real life, so that you can actually stick to them and feel good about it! We also talk about maintenance. Spoiler! It doesn’t exist. Don’t despair, though, we have you covered. Listen to this episode, then go forth and enjoy your thoughtfully planned life/training balance!


Get some new gear from our Teespring Shop, including the new Minotaur shirt! Then connect with us using the links below!

More Female Strength

Website: <---UPDATED!

Instagram: @morefemalestrength


Cassi Niemann


Instagram: @cassi.niemann


Katherine Bickford


Instagram: @kb.lifts


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