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Episode Info: If you are struggling with unhealthy eating habits, weight gain, or just do not love food right now, this week’s episode is for you. Today’s show examines the relationship between food and love. We will discuss how eating the right type of food and having the right mindset towards the things you put in your body can positively impact the quality of your relationships. We will also discuss self-love and how loving yourself directly flows into loving all aspects of your life. To help us examine this topic, we have Nilla Gunnarsson joining us on the show. Nilla is a diet and nutrition coach who speacialises in intuitive and Atlantean healing. She writes about holistic health, nutrition, and life energy. She also runs a health and recipe blog called Nilla’s Kitchen (nillaskitchen.com). In this episode, you’ll learn: What foods to avoid if you want to be energetic and healthy How comfort eating could be preventing you from living your life to the fullest Healthy alternatives to comfort eating What healthy alternatives and options exist for you, and how you can create sustainable healthy habits and routines How your positive lifestyle choices flow into other areas of your life How loving yourself is the foundation for healthy eating, better relationships, and a fulfilling lifestyle How you can fall in love with food Links and resources mentioned on the show: You can find Nilla @ www.nillaskitchen.com, www.inspirilla.com/english-coach-nlp-therapist-stockholm/ Gratitude Thank you Nilla for all your expert advice and guidance! You can thank Nilla yourself on Twitter: @Nillaskitchen Thank you for the time you invested into listening to this episode. If you enjoyed what you heard, please share what activities you can do instead of comfort eating in the comment box below.
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