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Episode Info

Episode Info:

Are you "shoulding" all over yourself? It usually goes something like, "I should have done laundry / gone to the gym / said no to dessert / and well, you get it. With each "should" we add extra weight on our shoulders and it manifests as shame and guilt.

The next time you find yourself covered in "should," replace it with the question I share in episode 84. It'll move you into a place of empowerment and action. 

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**Join the YOU WANNA DO WHAT?! Facebook Community 

(www.facebook.com/groups/youwannadowhat)

Need to jump start your weight loss or fitness goals? Join the #BetterMe Fitness Transformation Challenge. 

Check out this week's Wordspiration (#wordspiration) and be sure to give them a follow and tell them @youwannadowhat sent ya!

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**Love the show? Leave a review!

Visit the YOU WANNA DO WHAT?! online: www.youwannadowhat.com

Let's Connect!

Have a question? Want to recommend a topic or guest? Email me: monica@youwannadowhat.com Follow me on Instagram and Facebook NEW: www.twitter.com/youwannadowhat1 Subscribe to YOU WANNA DO WHAT??! on Apple Podcasts, Spotify, Google Podcasts or your favorite podcast app.

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