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Episode Info:

Update: The Creation Refined Podcast has relaunched to The Sisterhood Effect

On today's Episode, Raine Kramer joins me to chat about a traumatic event that happened her freshman year of college. She describes the toll it took on her physche and physical wellbeing, as well as what caused her to pursue healing. Nine years later, Raine is thriving,  healthier than she has ever been before and hoping that her story will empower those who have experienced trauma to seek the help they need to recover. 


*Content Warning: There is mention of depression, thoughts of self harm and sexual assault in this episode. Although brief and not descriptive or graphic we wanted to inform you, so you can decide what is best for you. It should also be noted that this episode is not appropriate for young ears.*


I would love to connect with you on Instagram. Ladies, if you are looking for a community of women who are kind, encouraging, and fun, then join the Creation Refined Sisterhood on Facebook. 


Connect with Raine on Instagram & Facebook.


Honorable Mentions:

Made for More - Rachel Hollis

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