Momma Fit Podcast
About This Show
This is the Momma Fit Podcast with Dayna Deters. Dedicated to all those moms out there that want to fit a workout in a day, or want to fit in a moment of bliss, or HEY…you want to fit in those skinny jeans!
Dayna Deters is the host of momma fit podcast. She is a mother of 2 beautiful girls, a wife, and entrepreneur. Her passion became her profession when she had a wake-up call about 15 years ago. With the support of others and a positive attitude, she was able to overcome the hurdles in her life. This momma strives to wake up and conquer each day to make it better than the day before. Her passion for business and education to others is what drives this momma to be her best version of momma fit.
With Dayna’s background she hopes to help you with your business, health and fitness needs, family time in the kitchen and give you motivation and inspiration to tackle your day. And most importantly, to help YOU fit in your Momma Fit time.
Most Recent Episode
Momma Fit Podcast #24: The Non Scale Victories
I'm all about the non-scale victories when it comes mind health and finding the true results from eating healthier--more balanced meals, and working out. While most are concerned with the scale and how many pounds have been lost, because let's be honest, it is something we have always used to gauge our results while dieting in the past.
But how I gauge people's results are non-scale victories because they are the keys for motivation and proof of progress. While people's weight loss may stall from time to time (and for good reason), non scale victories will not.
So that is why it’s important to identify and focus on those non-scale victories. They will reward you more than the scale, and here is why and I will explain more in this episode:
Non Scale Victories:
Here’s why the scale may let you down. You don’t always lose body weight because body weight is a poor measurement of progress. Body weight DOES NOT equal fat loss. You can be losing fat and the scale may not budge for a number of reasons:
1. Water retention (from workouts or salt intake)
2. Muscles mass gain (a good thing)
3. Time of the month (ladies)
4. And you may be doing an exercise program that doesn’t really accelerate fat loss in the initial stages. So you may get discouraged and even quit if you are focused on the scale…even when you were actually making progress!
For more information on Dayna, visit: www.daynadetersfitness.com
Sign up for the new accountability challenge starting September 1st, 2017! Where we focus on the non-scale victories while changing your body with proper education in nutrition and brand new weekly workouts to gain lean body mass and lose the body fat.