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Episode Info

Episode Info:

My guest today is Louise Green, founder of Big Fit Girl. Louise has made it her life’s work to change the narrative and idealistic standards of fitness culture. We talk about plus-size fitness and the barriers that exist in society, the body positivity movement, and how it’s almost always our mind that holds us back and not our bodies when it comes to fitness and physical activity. Louise shares how she helps women overcome the mental barriers of starting physical activity, including through her new Big Fit Girl app. We talk about motherhood and entrepreneurship, and how (or if) she finds balance. She is an inspiration and she is changing the conversation when it comes to fitness ideals. It’s a fascinating chat and I can’t wait for you to hear it.

Go to for the full show notes and Louise's bio.

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