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Conceiving over the age of 40 can be a constant battle. Often you are written off by medical professionals and consigned to the options of giving up or embarking on the journey of adoption.

Lauren Hannah is a yoga teacher with over two decades of experience mastering her craft. She runs the Sonic Yoga Studio in Manhattan and brings her professional knowledge and personal experience to this episode.

Lauren takes us through how to prepare yourself physically and mentally for conceiving, how to change your life for the better, and what you can do outside of medical treatment to prepare yourself for having a child.

In this beautiful conversation you’ll learn...

  • How to care for yourself and prepare for having a child in your 40s.
  • What it means to surrender and how it can change everything.
  • How to find your bliss through reconnecting with yourself as a child.
  • Why you should think about making big changes in your life before going to medical professionals.
  • And more!


Lauren is a beacon of positivity and energy, as well as a master of her craft. She is an amazing example of how you can have children beyond 40 and still live a true and idyllic life on your terms.

I hope you enjoy this conversation!

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